Stress Awareness

About This Course

This course helps individuals recognise the signs, symptoms, and causes of stress in the workplace and beyond. Learners will explore practical strategies for stress management, resilience building, and supporting mental wellbeing — aligned with UK health and safety legislation and best practices.

Course Details

• Duration: 1-2 hours
• Format: Online Self-Paced
• Level: Beginner
• Certificate: Included
• Provider: SEI Tech International